….includes a 14-day Menu Plan!

By James Duigan

A body can never be lean unless it’s clean. That s the first principle, and it’s toxins, which are stored in the fat cells, that you need to avoid. If you’re dieting, but toxic, your body will lose fat, but the toxins will have nowhere to go other than back into your system. This is why you often soon feel terrible after starting a diet tired, lethargic and headachey. Your body quickly decides it doesn’t like feeling this way and therefore holds on to fat in order to store toxins, and so the cycle continues. If you’re toxic, you ll always struggle to lose weight and, ironically, many diets make you more toxic with all their low-fat/high-sugar advice. However, if you stick to clean foods that are toxin-free, unprocessed and close to their natural state, you’ll lose weight easily and keep it off
… from James Duigan

Clean & Lean Diet Cookbook

‘IT’S LEAN GENIUS: A-list trainer James Duigan’s recipes for an Elle of a body’ –YOU Magazine

‘James keeps me in amazing shape’ –Elle Macpherson

‘Stress-free way to shift that muffin top!’ –Grazia

‘James keeps me in amazing shape’ –Elle Macpherson

‘Stress-free way to shift that muffin top!’ –Grazia

Clean & Lean Diet Cookbook

Continuing James Duigan’s Clean and Lean philosophy, this inspirational new cookbook illustrates what you should be eating to keep your body in its best-ever shape. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won’t impact on your waistline. With James’s trademark ‘Bad, Better, Best’ columns there is also advice on the healthiest choices when eating out at a variety of locations from a romantic meal at your favourite Italian to your popping out to your local deli at lunchtime. A chapter of ‘Cheat Meals’ with ideas for your weekly indulgence also means you can eat well without feeling deprived of your favourite treats. Packed with personal recipes from James’s celebrity clientele, this book will show you how to cook your way to staying Clean & Lean for good.

Clean & Lean Diet Cookbook

Reviews on Amazon:

Easy and healthy recipes – but not boring! – By B. Isabella

I have been following the Clean and Lean system for a while now and it has changed my life. I feel sooo much better: full of energy, healthy and in good form. This book offers a great variety of recipes: they are easy but not boring at all. No excuse to eat rubbish food anymore!! It is divided in several sections: breakfast, lunch, dinner, cheats and treats and smoothies. There is everything for everyone, with a lot of variety. It provides a brief intro on the Clean and Lean system for those who are not familiar with it, an introductory 14 days detox plan and useful tips on how to stay on track.
NOTE: this is NOT a diet book. This is a healthstyle manual that will change your mindset and the way that you see (and eat) food forever. Great!! Buy also the previous Clean & Lean books for body exercises and more recipes. You will not be disappointed.

My new bible! - By carlaloulou

I got this book along with the Clean and Lean diet book and I’ve gotta say it’s brilliant, ive made loads of the recipes from this book and they are all easy and non time consuming and taste great, my husband was even impressed with the taste and he is totally health food phobic! I would defiantly recommend this along side clean and lean as it opens you eyes to loads of flavours and meals you otherwise may have never have come up with!

Brilliant Book - By V. Simpson “tori”
Got all of the Clean and Lean diet books, definitely worth a look, have been on the diet for just under a year and have lost 2 and half stone, its not a diet its a change of lifestyle.

Great Book - By JKS
Read this first in a 4 week special in Grazia magazine and thought I’d give this a go. I was excited to get the book when it arrived and couldn’t wait to start reading it. I’ve being using the recipes for the last week and found that I’m full not hungry. I’m really enjoying the cooking as well. Shopping for food has become a great new experience as I love to source new foods that I haven’t had before such as haricot beans used in the chicken cassoulet (tastes fab too). I’m not going to weigh myself for a few weeks but I’ve already noticed my skirts are not so tight around the waist. If I loose weight it will be a bonus I just wanted to start eating better food and stop eating processed and junk food. I’m so impressed I’ve ordered James Duigan’s previous book and can’t wait for it to arrive. Good value for money if your prepared to change your eating habits.

About the Author

James Duigan is one of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntington-Whiteley, Hugh Grant and David Gandy. He also runs Bodyism, an exclusive gym in London.

www.CleanAndLeanDietCookbook.co.uk << Click Here!