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If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you.
The expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten–free lifestyle. Includes over 60 delicious gluten–free recipes and tips on eating out, you can learn to control your food intake wherever you are.
Living Gluten–Free For Dummies covers:
- Knowing what you can and can’t eat
- Shopping and deciphering food labels
- Coping with a gluten–free lifestyle on a day to day basis
- Cooking crowd–pleasing gluten–free meals
- Raising healthy gluten–free kids
From the Back Cover
Whether you’re suffering from coeliac disease or just want to enjoy the health benefits of a gluten–free diet, Living Gluten Free for Dummies shows you the way. It’s packed with nutritious and tasty recipes, and gives expert practical advice on everything from gluten–free food shopping to how to stay on track with the diet, so you can make a smooth and successful transition to a gluten–free lifestyle.
About the Author
Sue Baic and Nigel Denby are Registered Dietitians and the co–authors of Nutrition For Dummies and The GL Diet For Dummies.
Danna Korn founded ROCK (Raising Our Coeliac Kids), and has lived gluten–free since 1991.
Reviews From Amazon:
Living Gluten Free for Dummies By Bookworm “research addict” (UK)
I loved this book. Its very informative without being too technical. It has given me the right information and good ideas to try. I have other books that go into too much depth and have recipes that are not a typical days menu. Gluten Free for Dummies is well worth buying for personal use or as a gift for sufferers of the disease and have problems with wheat/gluten.
I would recommend it to anyone and would recommend using Amazon.
Great for beginners starting from scratch by Catherine Walsh (Ireland)
I was recently diagnosed with gluten intolerance but had no idea where to start, this book gave me all the info i needed and handy tips also. Highly recommended.
Very informative By Mr. Wa Hughes “the serendipity kid” (North Wales)
Had no idea what coeliac disease was until my wife was recently diagnosed. Was mostly in the dark about what she could and could not eat, this book more than filled in any blanks and would recommend it to anyone in a similar situation.
Telling it in plain English By VioletAngel (UK)
I bought this as a present for a friend recently who’s been seriously ill with an ‘unknown”unrecognized’ stomach disorder since childhood & has finally been diagnosed as a Coeliac of October this year. (He’s now 47!)
When I read through the book as a non-sufferer it did explain pretty clearly what causes the disorder & the various things available on the specialist diet that then follows diagnosis.
My friend did say he found parts of it a little patronising almost but alot of that may’ve been due to all the prior info he’s had from doctors since a stint in hospital.
I think this book is ideal for anyone trying to get their head around things & those of us who don’t have the disorder but want to understand it & support those who do.
Great Book By Tracy
Really Good book, gives you all the facts in words you can actually understand. Also has receipes and suggestions for alternative foods.
