Diet Books – Trim Pregnancy
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Pregnancy is a major milestone in a woman’s life. While the idea of bringing in a new life into this world is very heartwarming, the thought of bearing with the not so pleasant changes that come with pregnancy for nine whole months, might be enough to put a damper on any expectant mom’s happiness. There is no need to fret now, pregnancy should not make you feel bad and miserable, as one book puts it.
Trim Pregnancy is an e-book written by a pregnancy fitness professional, which tackles the most common problems that women face during and after pregnancy. Basically, the book outlines a program that is aimed at controlling weight gain—within healthy limits, naturally—through the course of the pregnancy. This is done so that mothers are able to regain their pre-pregnancy figure at a faster pace and with less effort.
The pregnancy fitness plan, as outlined in the book, makes use of a special combination of healthy diet and exercise that is appropriate for each of the stages of pregnancy. It teaches expectant mothers to pay attention to what they are eating and keep cravings in check as they may signal some deficiencies on the mother’s current diet. According to the book, cravings should not be made as an excuse to overindulge on certain foods. Portion control is one good way to ensure that pregnant women do not overindulge.
The book also gives very useful exercise routines. It educates expectant moms on the importance of maintaining a good cardio and strength training program over the course of the pregnancy. While weight gain is inevitable and a necessary “evil” during a pregnancy, women must exert some effort to keep it within manageable limits. Exercising regularly plays a key role in. In addition, regular exercise gives a host of health benefits to the mother. These benefits include, but are not limited to, the following:
• Improved circulation
• Enhanced flexibility which helps in childbirth
• Preventing/reducing loss of muscle mass which translates to better metabolism
• Eases back pain and other physical strains associated with carrying a child
• Gives the mother an overall feeling of wellness
Most of the exercises laid out in the book target the common problem areas where a woman’s body gains and retains weight. Specifically, exercises target the butt, hips, thighs and the stomach.
Apart from the physical concerns, the book advises women on keeping a positive outlook. The author suggests journal keeping as a way of keeping track of thoughts and feelings and as a way to de-stress and vent. Expectant mothers are also urged to seek support from other pregnant women in support groups, as they are better able to relate with the pregnancy experience. In addition, the book recommends yoga as a great way to increase awareness of the body and enables the mother to really listen to what her body is telling her. Taken as a whole, these measures allow the expectant mother to enjoy and appreciate the whole experience from the beginning of the pregnancy and even beyond childbirth.
In the last chapter, the book focuses on getting back that pre-pregnancy figure. This section outlines an easy-to-follow step by step approach to lose weight after giving birth. While weight loss is the target at this point, women are cautioned against excessive dieting as they will need to nourish their babies through breastfeeding. The good thing about breastfeeding is that it burns a lot of calories. So mothers are advised to breastfeed to hasten weight loss. When followed to the letter, this two-month exercise and diet program guarantees that women will end up looking like they did not give birth at all.
As a whole, this book is an excellent resource for all pregnant women to help them make the most out of their pregnancy. Essentially, Trim Pregnancy, guides expectant mothers to a lifestyle change. It helps prepare women for the challenges of motherhood and sets them up to becoming healthier and more able to enjoy life with their kids.
